Crystal Strength & Conditioning info
class schedule
Open Gym Hours
Monday – 7am – 2pm
Tuesday – 9am – 4pm
Wednesday 9am-4pm
Thursday 7am-2pm
Friday 7am-2pm
OUR classes
Strength focused
3 days of our 6 day program are full body strength based sessions, these are Tuesdays, Thursdays and Fridays. In these classes we cover a range of different movements aiming to educate our members how to lift correctly and move well inside and outside of the gym. Building overall strength is the main focus of this class.
Conditioning focused
The other 3 days of our 6 day program are conditioning focused sessions, these are Mondays, Wednesdays and Saturdays. In these classes we aim increase cardiovascular fitness and muscular endurance by using a range of different tactics and styles of training such as Interval weight training and Energy System Development training .
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood
week 1
Improved energy and better health
month 1
Increased metabolism, changes in muscle mass & overall fitness
month 3
See-it-in-the-mirror results
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
Group Training Membership
Weekly
Membership includes:
Unlimited Classes
Unlimited recovery
Open gym
$40 per week
let's talk!
Chat with a coach about how Crystal Strength & Conditioning can help you achieve your goals.