Crystal Strength & Conditioning info

class schedule

Open Gym Hours
Monday – 7am – 2pm
Tuesday – 9am – 4pm
Wednesday 9am-4pm
Thursday 7am-2pm
Friday 7am-2pm

OUR classes

Strength focused

3 days of our 6 day program are full body strength based sessions, these are Tuesdays, Thursdays and Fridays. In these classes we cover a range of different movements aiming to educate our members how to lift correctly and move well inside and outside of the gym. Building overall strength is the main focus of this class.

Conditioning focused

The other 3 days of our 6 day program are conditioning focused sessions, these are Mondays, Wednesdays and Saturdays. In these classes we aim increase cardiovascular fitness and muscular endurance by using a range of different tactics and styles of training such as Interval weight training and Energy System Development training .


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath

Group Training Membership


Membership includes:

Unlimited Classes

Unlimited recovery

Open gym

$40 per week

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